Our Retreats
Mothers Day Retreat
Saturday May 3rd 9:30am-1:30pm, $130 per person
Start the day with our Restorative Hands on class with Athena and Wanda followed by a session with Ashley or Christine. Creating your own beautiful bouquet from Fresh by Leanne. Lunch provided by Megamindful.
Spring Equinox Retreat
Thursday, March 20th 7:00pm-8:30pm, $45 per person
Restorative Reiki and planting a seed for your intention as we bloom into spring.
Please bring any handheld music to bring in your energy and vibration as we celebrate and release into our next season.
March Retreat
Saturday March 1st 9:30am-1:30pm, $130 per person
Start the day with a hands on restorative yoga session with reiki led by Athena and Wanda, followed by a motivational speech from Cassandra Chambers.
Lunch will be provided by Lilly’s Italian Eatery, and then you’ll enjoy a Mini Thai massage with Dee and a reading from Ashley or Kat.
About your Reading Experience: Are you seeking guidance, clarity or just a check in with your guides and departed loved ones? Join Ashley or Kat for a mini reading where you can gain insight into what’s to come in the months ahead and receiving loving supportive messages from your departed loved ones. Come with an open mind and an open heart.
New Year Retreat
Saturday, January 18th, 9:30am-1:30pm, $130 per person
Start the day with a hands on restorative yoga session with reiki led by Athena and Wanda, followed by a Thai Massage with Dee.
Lunch will be provided by Mega Mindful, and then an intention setting with mini mala workshop.
About our Thai Massage: Your 15 minute Mini Thai massage experience will focus on opening one or two body parts through dynamic stretches and acupressure. Dee will guide you through gentle, passive movements that mimic yoga postures, helping to relieve tension, and promote relaxation.
About the Mini Mala Workshop: Welcoming 2025 with an intention setting ceremony & mini mala workshop
Athena of Sunshine House Malas will guide you through a grounding heart-centred restorative practice and meditation with intention awakening, mantra formation, and a special oracle deck pull. Then choosing from a rainbow of 8mm gemstones beads you will create a beautiful bracelet that aligns with and amplifies your new year’s intention. Please bring something to write on and a pen for a journal prompt.
Winter Solstice Retreat
Friday December 20th 7:00pm-8:30pm, $45 per person
The Winter Solstice marks the shortest day and longest night of the year. Join us in ceremony as we celebrate the return to light! Press pause on the busy-ness to honour the season, slow down, tune in and just BE. Vicki and Ashley will guide you in a peaceful candlelit Reiki Soundbath, where you can melt effortlessly into soothing sound waves and the sweetest hands-on Reiki energy to release tension and restore inner balance.
December Fundraising Retreat
Tuesday, December 10th, 6:00pm-7:30pm, $35 for small bouquet, $45 for large bouquet (CASH PAYMENT ON THE DAY ONLY)
Build a floral arrangement with Saturday Afternoons while enjoying wine and charcuterie compliments of Lilly’s Italian Eatery.
$5 from every bouquet will go towards the Huronia Hospice.
November Retreat
Saturday, November 2nd, 9:30am-1:30pm, $130 per person
Start the day with a hands on restorative yoga session with essential oils led by Athena and Wanda, followed by a reading with Ashley’s Awakenings, then Thai Massage with Dee and our finally our singing bowl experience.
Lunch will be provided by Lilly’s Italian Eatery.
About our Thai Massage: Your 15 minute Mini Thai massage experience will focus on opening one or two body parts through dynamic stretches and acupressure. Dee will guide you through gentle, passive movements that mimic yoga postures, helping to relieve tension, and promote relaxation.
About the Singing Bowl Experience: Hand crafted in Nepal by Tibetan monks, the bowl is designed to align the chakras and open the crown and third eye chakras with the vibrational frequencies it creates. You’ll stand in the centre of the bowl preferably with your eyes closed while the facilitator (Melissa) is intuitively guided as to when to tap the bowl with the mallet. Each session in the bowl last for no more than 5 minutes, however you are not required to stay in the bowl for the full five minutes.
Autumn Equinox Retreat
Thursday September 19th, 7:30pm-9:00pm, $45 per person
Autumn Equinox is upon us. And as the days grow shorter and the leaves begin to fall, we too, begin downshifting into a new cycle and a new rhythm. During this time, day and night (light and dark) are in perfect balance, and as we attune to the cycles of nature, we give thought to our own balance of Light and dark. And we celebrate it... along with everything the last season brought with it! What will we bring with us into the next season?…and what can we leave behind? Let’s move into this next cycle with intention!
Join Ashley and Vicki around the fire as we honour our transition from yang to yin, from light to dark, before we head into ‘Balance’ for a nurturing and transformative guided meditation and Reiki infused Soundbath.
Summer Solstice Retreat
Thursday, June 20th 7:30pm-9:00pm, $45 per person
The vibrant light of summer is upon us!
This year, on the longest day, we honour the light around us and within us.
Join Ashley & Vicki in ceremony and celebration as we connect into the rhythm of nature, alchemize our blockages and amplify our intentions, Together we bask in the radiance of the sun and also steep in the power of the full strawberry moon!
Ritual-reflection-meditation-reiki infused soundbath
Mother’s Day Retreat
Saturday May 11th 9:30 am-1:30pm, $110 per person
Join us to celebrate the feminine: This is a wonderful experience for mothers & more: pamper yourself, join with mom, friend or loved one.
Everyone is welcome: mothers, daughters, sons, husbands, wives, sisters etc.
The day will start at 9:30am with a Yin Yoga class with Amanda Everitt. Amanda's background as a Chiropractor and Health Coach prior to becoming a yoga instructor allows her to enhance her classes with anatomy and wellness gems so her students feel good and safe throughout their practice.
Lunch will be hosted around 11:00am by MegaMindful Living a one of a kind vegan cafe and mercantile who are passionate about helping you achieve a healthy lifestyle while being a part of a welcoming community! Their menu is plant-based and made fresh with ingredients sourced from local businesses.
While you’re enjoying lunch, you’ll meet with Ashley or Vanessa for a 15 minute reading to see what is in store for you for the upcoming months, followed by a cleansing of your energetic and aura field to release stagnant energy.
After your reading, you’ll be able to hand pick your own beautiful bouquet (for yourself or a gift) provided by our wonderful local florist Fresh by Leanne.
Spring Equinox Retreat
Tuesday, March 19th 7:00pm-8:30pm, $45 per person
Join us in ceremony as we celebrate the return of life and the awakening of nature. A nice and soothing Reiki done by Ashley from Ashley's Awakenings where she will gently wake us up from our winter hibernation and greet the sun and all things blooming.
Vicki will guide us through a Reiki Soundbath and Seeds of Intention Meditation. The vernal Spring Equinox is a potent time to get intentional about the seeds and dreams you want to plant in your life while shedding winter’s layers of being that no longer serve your highest self. Join us in elevated frequencies as we tend our inner soil, get crystal clear on the visions we want to manifest in our life.
Let’s plant our seeds and watch them grow.
Winter Solstice Retreat
Thursday December 21st 7:30pm-9:00pm, $45 per person
Let us unwind from the chaos around us and honor our bodies and souls need for rest. Join Wanda and Ashley for an evening of Restorative Yoga and Reiki celebrating the Winter Solstice, where we gently allow the winter solstice darkness to cradle us into quiet reflection and give ourselves a break. Every guest will receive their own smudge to take home and welcome our new season.
December Retreat
Saturday December 9th 9:30am-2:00pm, $110 per person
Join us for a retreat in a month that respects the ending of the year & is ripe with the excitement of a new one. Release the old & ready yourself to accept the new.
We’ll start the day by letting go with Restorative Yoga & Reiki. Athena and Wanda will gently guide you into a Deep Restorative State, letting your body stretch and release with the help of Reiki.
Lunch will be hosted by MegaMindful Living a one of a kind vegan cafe and mercantile who are passionate about helping you achieve a healthy lifestyle while being a part of a welcoming community! Their menu is plant-based and made fresh with ingredients sourced from local businesses.
Next, with Athena’s guidance, we will create a Gemstone Bracelet. The perfect gift for that special someone you wish to shower with well wishes and positive intentions for the New Year (or yourself!)
October Retreat
Saturday October 21st 9:30am-2:00pm, $110 per person
Join us for a retreat in a month that is so rich with energy. Achieve balance with a release of all that is negative & gain insight into the exciting messages from the guiding energies around you & what to expect in the coming months.
We’ll start the day by letting go with Restorative Yoga & Reiki. Athena and Wanda will gently guide you into a Deep Restorative State, letting your body stretch and release with the help of Reiki.
Snacks will be hosted by Lilly’s Italian Eatery a local family run business with a menu that known for being prepared lovingly by hand in-house. They are passionate about sourcing the freshest, highest quality ingredients and providing you with loving portions.
Next, you’ll join for a 15 minute reading from Ashley or Jenny, to see what is in store for you for the upcoming months, guide and assist to give you more clarity and overall better wellbeing followed by a cleansing of your energetic and aura field to release stagnant energy.
Autumn Equinox Retreat
Thursday Sept 21st 7:30pm-9:00pm & Friday Sept 22nd 7:30pm-9:00pm, $45 per person
Join us in anticipation for the Autumn Equinox -a potent time to prepare for the coming season.
As the sun begins to sink lower in the sky and the night becomes chilly and dark, before we even notice the changing of colors with our eyes, our senses tell us that the energy of summer has come to an end and the fall season is upon us. Join us as we ritualize our intent to s l o w d o w n.
Vicki will take us on Soundbath journey inward to the sweet space that resides within our stillness....where our higher self emerges.
Exploring breathwork, meditation, and the sweetest sounds, we will amplify Gratitude + Grounding. Harmony + Balance.
Creating an energetic downshift, just as nature does…..to a new season, a new cycle…a new rhthym….
It is time for us to set up our internal space by releasing and shedding ourselves to make room for what is to come next year.
Ashley will attune our bodies into movement, a releasing meditation and to quiet ourselves in balance.
Summer Solstice Retreat
June 21st 7:30pm-9:00pm, $45 per person
The Summer Solstice is a potent time to reflect on our personal growth as we enter the season of light. ✨
Summer solstice is the moment of our year when there is the most light available to us. — It’s a time of renewal and abundance, a time of love and expansion! As the summer sun unfolds the leaves on the trees, so do our souls open to receive the light of source to illuminate that which is within each of us.
Join us for summer Solstice. Let us guide you through some gentle Asana bringing in our Fire Element “Love and Joy” and “Self Love”
Join Vicki and Ashley in sacred circle, as we consciously connect to the rhythm of summer, through meditation, sound and the magic of light around us and within us!
We will take you on a journey using the elements of Earth and Fire to quiet the mind, cleanse and bring forth abundance during the summer months.
Elements of Nourishment Retreat
June 3rd & 4th (2 day retreat) 9:30-1:30, $220 per person
Nikki guides us along an intentional slow flow sequence that balances effort with ease. Together we’ll create space throughout our energetic bodies, integrate ancient wisdom and embody the flow of life. This class is structured around the 5 elements system taught by Traditional Chinese medicine and is accessible to all with an open mind.
Nikki was first introduced to yoga in her teens as a part of her recovery from a major motor vehicle accident. Since then she continued to find the modality to be physically, mentally and emotionally healing. She completed her first 200hr YTT in 2017 whilst living in Australia at the Byron Bay Yoga Centre, and later furthered her journey in Indonesia, completing her 100hr advanced training in Yoga Therapeutics. She is also a Registered Holistic Nutritionist and Intuitive bodyworker. Nikki enjoys exploring the globe for alternative healing modalities and sharing her collective experience with others.
Fun fact: Nikki has worked as a marine biologist on the Great Barrier Reef and is passionate about conserving our natural planet.
Breakdown of Day 1:
9:30am- Opening Ceremony & Grounding,
-Intro to Elemental Theory of Nourishment
-Earth Element: Healthy Digestion & Lifestyle Choices
-Movement Practice: Yang Yin Flow
11:45am - Lunch Break (30min)
-Water Element: Hydration & Kidney Support
-Movement Practice: Yin Restorative
1:30pm- Closing Reflections & Questions
Breakdown of Day 2:
9:30am- Opening Ceremony & Grounding
-Wood Element: Detoxification & Liver Support
-Fire Element: Inflammation & Immunity
-Movement Practice: Yang Yin Flow
11:45am - Lunch Break (30min)
-Metal Element: Elimination & The Gut/Brain Connection
-Movement Practice: Yin Restorative
1:30pm- Closing Reflections & Questions
Mother’s Day Retreat
May 14th 9:30-12:00, $100 per person
Join us for a relaxing morning including hot stone restorative with essential oils, lunch by Megamindful and create a fresh bouquet for you or a loved one.
Bringing awareness to our body and emotions and how each pose feels with all our senses.
Athena and Wanda will take you through a Hot Stone Restorative practice with essential oils. Each pose bringing awareness to our emotions and opening of our chakras.
Lunch will be hosted by MegaMindful Living a one of a kind vegan cafe and mercantile who are passionate about helping you achieve a healthy lifestyle while being a part of a welcoming community! Their menu is plant-based and made fresh with ingredients sourced from local businesses.
Create for you or a special one, a fresh bouquet from our market hosted from Fresh by Leanne. Not your typical flower shop, they are known for artistic, stylish, high quality, custom floral services, décor and gifts.
February Retreat
February 18th 9:30-1:30, $120 per person
Join us to connect to your intuition and your personal needs. Create space through your energetic body and embody the flow of life.
The perfect way to treat yourself and your family over Family Day Weekend.
9:30-Slow Flow Sequence 10:30-Hot Stone Restorative 11:30-Lunch 12:30-Readings
We will start the day with Nikki, who will guide us along an intentional slow flow sequence that balances effort with ease. Together we’ll create space throughout our energetic bodies, integrate ancient wisdom and embody the flow of life.
This class is structured around the 5 elements system taught by Traditional Chinese medicine and is accessible to all with an open mind. Gentle adjustments and props may be provided, however the focus is for each individual to connect to their intuition and tailor each shade to their own personal needs.
Next, Athena and Wanda will gently guide you into a Deep Restorative State, letting your body stretch and release with the help of hot stones.
They will guide you into a meditation with the aid of essential oils. This is such a relaxing, refreshing part of the day.
Next, you’ll join Ashley from Ashley’s Awakenings and Vanessa for a 15 minute reading to see what is in store for you for the upcoming months, followed by a cleansing of your energetic and aura field to release stagnant energy.
Snacks will be hosted by MegaMindful Living a one of a kind vegan cafe and mercantile who are passionate about helping you achieve a healthy lifestyle while being a part of a welcoming community! Their menu is plant-based and made fresh with ingredients sourced from local businesses.
Set your Intention Retreat
January 22nd 9:30-1:30, $100 per person
Join us for intention setting for the new year with clear vision to release what is no longer serving us and achieving our dreams and goals.
9:30-Intention Setting 10:00-Hands On Restorative Yoga & Reiki 11-Gemstone Bracelet Making & Lunch 12:30-Yin Class
Athena, creator of Sunshine House Malas will guide you through a heartfelt meditation, intention setting and mantra formation.
Athena believes yoga is a lifestyle and is life-transformative and her dream is to connect everyone to yoga and ultimately themselves.
Athena's classes invite you to move inward, explore and have fun! You can expect some honest giggles (sometimes lame jokes) and a grounding gratitude practice. Her classes often include hands on alignment support and relaxing touch to deepen your practice.
Wanda has wanted to create a safe and welcoming space for everyone…. With the support of family, friends, community and furry friends, her dream has begun. Enjoy your journey.
Join Athena and Wanda for the support to guide you through your Restorative and Reiki experience
With Athena’s guidance, we will create our own gemstone bracelet. Our bracelets can be used in meditation or worn as a reminder of our New Year intentions!
Snacks will be hosted by Lilly’s Italian Eatery a local family run business with a menu that known for being prepared lovingly by hand in-house. They are passionate about sourcing the freshest, highest quality ingredients and providing you with loving portions.
Nikki will guide us through an intentionally sequence yin practice, balancing front and back bodies. Class will begin by activating our earth meridians, as we practice breaking old habits while stabilizing our connection to self. Then slowly integrate water elements to tonify our nervous system and restore our vital essence. This class is accessible to all levels with an open mind. Props encouraged by optional.
Our January Retreat
January 8th 9:30-1:30, $100 per person
Join us for intention setting for the new year with clear vision to release what is no longer serving us and achieving our dreams and goals.
9:30-Opening outside with movement & fire greetings 10:00-Discussion about Horses & Animal Meditation 12- Snack 12:30-Sound Bath
Clear stuck energy through the magic of horses, movement & connection with Pamela. Pamela is a certified Equine Assisted Learning Facilitator, equine yoga instructor and Horse Spirit Healing certified.
Pamela now holds space for anyone seeking to learn more about horses, mindfulness and unity. Pamela’s events almost always include the therapeutic element of horses. She is committed to providing events and experiences that allow us to create the moments that inspire us to be our true selves.
It's time to discover a new chapter in your book. Start 2023 with new beginnings and moments to mark fresh possibilities and self care with Ashley of Ashley’s Awakenings with an infusion of gentle Reiki followed by a smudging you will clear the old energy and start fresh.
Snacks will be hosted by MegaMindful Living a one of a kind vegan cafe and mercantile who are passionate about helping you achieve a healthy lifestyle while being a part of a welcoming community! Their menu is plant-based and made fresh with ingredients sourced from local businesses.
What an exciting time to let go,begin again, dream, create, manifest and set intentions that come from a place of inner truth and alignment.
Vicki from The Hartspace invites you to a regenerative resting place….to open up to the depth of yourself and your desires.
It is her pleasure to guide you through a journey of sacred sounds + highest intentions.
It’s a brand new year. Let’s elevate our frequency and co-create our reality.
Our December Retreat
We began the day with setting an intention as Vicky Hartley took us through a Soundbath. Vicki guides you through a sound journey, where you will rest in elevated frequencies of your highest intentions while Ashley will smudge and bless the space with Reiki.
During your Soundbowl ceremony, we slippwed into a relaxed Reiki journey with hands on Reiki done by Ashley from Ashley’s Awakenings. Helping you feel connected back into your mind, body and soul while gently removing blockages. Finished with a grounding and aura cleanse.
Snacks were hosted by Lilly’s Italian Eatery a local family run business with a menu that known for being prepared lovingly by hand in-house, from the pasta, to the sausage and desserts. They are passionate about sourcing the freshest, highest quality ingredients and providing you with loving portions.
Nikki guided us through an intentionally sequenced yin practice, balancing front and back bodies. In this 1 hour workshop, we will unwrap your personal intention through the act of meditative arts. Piece by Piece we’ll bring a unique creation for you to take home and be reminded of your affirmation.
Our Autumn Retreat
We’ll begin the day with gratitude & reflection as Vicky Hartley takes you through a Gratitude Soundbath. Vicki will guide you through a sound journey, where you will rest in elevated frequencies of Sound Gratitude and your highest intentions.
Next, Athena and Wanda will gently guide you into a Deep Restorative State, letting your body stretch and release. Hands and props will guide you into a meditation with the aid of essential oils. This is such a relaxing, refreshing part of the day.
Next, you’ll join Ashley from Ashley’s Awakenings for a 15 minute reading to see what is in store for you for the upcoming months, followed by a cleansing of your energetic and aura field to release stagnant energy. Out with the old and in with the new starts now!
Lastly, Lunch will be hosted by MegaMindful Living a one of a kind vegan cafe and mercantile who are passionate about helping you achieve a healthy lifestyle while being a part of a welcoming community! Their menu is plant-based and made fresh with ingredients sourced from local businesses.
Recently, we celebrated Mother’s Day with a Retreat, here is what was included:
Recently, we celebrated the Spring Equinox with a 3 hr retreat. Here is what was included:
Restorative Yoga with optional Reiki
Guided Meditation & Smudging
Group Discussion Meet & Greet
Light lunch
Meditation & Savasana
Intention Setting & Planting a Seed to take home
Book a Class
We’d love to have you join us.